Most men who end up here didn't wake up and decide to try therapy. Someone said something, or a pattern you'd been managing on your own stopped working. Either way, you're here now.

My guys often come from Better Help or have had at least one previous therapist and several conversations with ChatGPT. I’m committed to finding out what went wrong and how we can make it right this time (no sycophancy or emdashes).

Sessions are an hour what's going on with you that week. I ask about specifics: what happened, what you did, what you thought, what you felt in the moment.

I approach my craft as a social scientist. I want to know what's keeping the pattern going, what you've already tried, and what would count as different for you. You’re keeping the score. I’m just here to hold you accountable to that standard (unless I feel it’s time to call it out as unhelpful, which I’m glad to do for you).

Most of what I treat falls into a few areas: anxiety/OCD, compulsive habits, and relationship issues. If you are coming from a faith perspective and like nerdy words, our work will likely fall under areas involving unhealthy scrupulosity or concupiscence. See specialties if you want to check whether your situation is one I regularly work with.

Not sure yet and want to talk it through first? Call or message me directly.